Om Counselling
“Healing Begins with a Conversation.”
Our Specializations
Stress Management
It means using simple techniques to control stress and maintain a healthy, balanced mind and body.
Depression
Depression is a mental health condition that causes persistent sadness, loss of interest, and low energy, affecting daily life and emotions.
Anxiety Management
Anxiety treatment involves therapy, stress-management techniques, and sometimes medication to reduce excessive worry and restore emotional balance.
Grief and Loss Support
Help that provides emotional understanding, comfort, and guidance to cope with sadness after losing someone or something important.
Relationship Counselling
Professional guidance that helps individuals or couples improve communication, resolve conflicts, and strengthen their relationship.
Family Therapy
A form of counselling that helps family members improve relationships, communication, and resolve conflicts together.
Mindfulness and Grounding Skills
Mindfulness and grounding skills help you stay present in the moment by focusing your mind on the here-and-now to reduce stress, anxiety, and overwhelming thoughts.
PTSD, Post Traumatic Stress Disorder And Trauma Counselling
Is a mental health condition caused by traumatic experiences, and trauma counselling helps individuals heal, cope,
and regain emotional stability..
Counselling is not about diagnosing or labelling you. It is about working together.
About Me
I’m Jyoti Rana, a registered counsellor with the Australian Counselling Association (ACA). I’ve been part of the helping profession for over five years, and have worked in the field of education for more than a decade. My passion lies in supporting individuals to understand themselves better, build emotional resilience, and create meaningful change in their lives.
For Your Health
What we help with
1.
Improved performance and productivity in the areas that matter to you
2.
Enhanced emotional wellbeing and effective stress-management skills
3.
A deeper sense of meaning, direction, and purpose
4.
Effective, evidence-based support for managing and treating anxiety
Recent Articles
The Mirror Effect: How Relationships Reflect Who We Are
Human relationships are powerful not only because they connect us to others, but because they reflect us back to ourselves. Every interaction, whether comforting or challenging — teaches us something about who we are beneath the surface. In this way, relationships act...
When Your Mind Says No: Understanding Anxiety — A Beginning.
Sometimes the loudest voice in the room is not spoken aloud.It’s the whisper inside your head—the tightening in your chest, the tremor in your breath.It’s the invisible hand that pulls you back just as you’re about to step forward.It’s the moment your mind suddenly,...
Where Strength Meets Tenderness: The Art of Self-Compassion
In a world that celebrates effort, productivity, and resilience, the concept of being gentle with oneself can feel unfamiliar — even uncomfortable. Many of us have learned to equate strength with endurance, to measure our worth by how much we accomplish, and to...